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@Cutty Jewboy @Sanji D Goat monday motivation for my gym bros

wow what a journey!!

@Jew D. Boy and @Cuistot reading this thread

:whitepress:

Thanks for the video ShuChungus1969 :stealthblack: Now i feel motivated and i'll try to eat carbs as low as possible and will keep doing 8-12 reps per set. Dont forget to eat enough protein and most important thing is try to get enough sleep. BE SWOLE AND BE STRONG AND GET YOUR OFFICIAL...

yes, if you're not focusing on losing/gaining weight, i suggest dont look at weight scale so often because it will burden your mind.

its normal, because your body will digest food around 2-3 hours. if you dont eat/drink anything with calories for 12-14 hours, your body will start to use body fat as a source of energy.

not every weight is a fat, so 1 kg could means you lose your food/water weight.

You can do it tobob

yes doing a pushups/situps in home isn't enough for muscle growth. like usual, checking body temperature and try to keep clean with hand sanitizer.

and i forgot to mention if i doing an incline bench on the first exercise when it comes to push-type workout.

im sorry to hear that tobi.. but yes, if you're not doing a workout, in the first time after you doing a workout, your body will sore so much maybe about 2-3 hours. just endure it because your body isn't getting use to it. your body need to adapt with something they never experienced.

no, i often able to lift max about 50 lbs with 4 - 6 reps max on incline/decline bench press. but when it comes to standard bench press, im struggle so much with that weight lol. (3-4 reps max)

been come back to the gym after 2 months hiatus because of covid-19 thing. i found this is odd, why am i struggle when doing flat bench press rather than incline/decline bench press? any answer bro? @BigChungus2018