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I just bought a treadmill :getnappaed:

Fam, if you're in the market shopping for Protein Whey, try this out. This is the best flavor I've had yet over like 7 diff flavors I've tried.

Oh man it’s a hell of a workout, I’ll tell you that much. But it’s so fun, and it teaches me consistency, determination, being relentless and particularly sparring is great

Starting Boxing and MMA, I’d like to accredit the inspiration to Ippo, Khabib, Gaethje, and Poirier. For not just being strong, but for being kind and honorable.

Ain’t that the truth brotha

Lately I been working out without music and focus on the noise of the iron. It’s a different type a workout :steef:

. I used to powerlift and didn't really need anything else besides protein and good meal prep, also never used Creatine.

I used to use black coffee as prew but that shit taste nasty And it’s cool to know someone here is a bodybuilder And yea ofc, sugar cuts and IMF. Thoughts on Creatine?

Nah I wouldn’t take Protein as a meal replacement, just not the same and it lacks nutrients. I have never heard of multicomponent Protein powder, you use it?

You got bred like that? Also did you ever take Whey without working out? Is there a point to that

There’s no point to creatine since if you stop using it your muscles reshape back to original.

Any of you use preworkout?

Yea, same its hard finding time to lift these days especially with corona

Haha thank you, but in my country those are low numbers. How long have you been lifting?

Have you ever done any 1 rep maxes? And for PR's: My Best Deadlift ~ 325 lb Squat ~ 275lbx5 (i never do 1rm for squats) Bench ~ 200lbx1 1609869027 Lots and lots and lots of Water

What workouts do you do?

What’s the benefits, seems excessive for a standard intermittent fasting routine

What is OMAD

I did not use strict form and I guess my glutes weren’t parallel with my head. Will definitely incorporate more of that (and breathing/bracing).

Fucked my back up doing heavy Pendlay Rows, anyone got recovery tips? I’m better now, but wanna be solid on my condition before re entering 1607398969 18/6 or something else?