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  1. Gol D. Roger

    Fitness

    Start lifting real weights at least now. It's never too late.
  2. Gol D. Roger

    Fitness

    Pan=Irl Whitebeard.
  3. Gol D. Roger

    Fitness

    Then you aren't working hard enough.:kata:
  4. Gol D. Roger

    Fitness

    I mean if you workout Triceps and Chest on the same day. How many workout variations(exercises) are optimal for each muscle group?
  5. Gol D. Roger

    Fitness

    How many workouts per a muscle group is optimal when you follow this^^ workout plan? @Pantheos @Dragomir
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