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That is very helpful! Thank you for your response.

Oh thank you! What’s more important the number of reps someone does or the number of sets?

Why are push-ups so hard? I managed to do three and the third was legitimately challenging. Also I barely have any weight to push up. I am hoping to get stronger and more toned, and I heard that push-ups are a good exercise, so I will keep practicing. Finally, can anyone tell me what’s the...