Search results

Unfortunately, i meant my body weight was at 150kg back then, now i am at 95kg. I had strict diet and a deficit of calories. Now i switch to building more muscles. My bench press is at ~85kg right now.

My granddaughter: "You better stop that nonsense, my grandpa is taking me home today." Annoying child: "What will that old man do? Hahaahaa" The Granpa: "

So, i got to around 95kg, starting from ~150kg some years ago. I know switch my programm and eatpreparations, going full protein and aim for more musclegrowing! Wish me luck for this change!

Since this week the gym in Austria has open again, was already two times this week, but now my muscles hurt… in Germany we call it „Muskelkater“, how is it called elsewhere? However, it’s good to finally go back to the gym. Will take 3 times a week for 2-3 weeks and then go back to my normal...

i am no professional so I can’t give you the perfect or ideal way, just can tell what is working well for me. I am at gym 5 times a week, following my own „plan“: monday: Chest + Triceps + abdomen (belly :D) Tuesday: legs + shoulders Wednesday: Back + Bizeps + abdomen Thursday: legs +...