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  1. ThatMojaveCourier06

    Fitness

    I disagree. For beginners, I think doing multiple reps of squats, sit-ups or pushups can be beneficial; especially as a foundation for more difficult exercises. 10km runs are great, although I stopped doing them every day, mainly since shin splints suck.
  2. ThatMojaveCourier06

    Fitness

    There's only one exercise routine I follow: 100 sit-ups 100 pushups 100 squats 10km run
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