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  1. Tobra

    Fitness

    chest,biceps,triceps and forearm i do bit of shoulders and back too
  2. Tobra

    Fitness

    i started lifting mid december i only lift 10kg for now i used to be very weak but now i'm finally starting to notice a difference i still have a long way
  3. Tobra

    Fitness

    i can’t exercise much because of heart issues but the last time i exercised my arms and ribs hurt for 2 days and i kinda lose motivation afterwards
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