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Agreed, even if you don't feel depressed it's such a good boost overall. Sometimes even the pain that you have from working hard feels good ngl

If he is speaking about a job then if you don't like the job you are screwed. If it's about working out then I would go for it. Hit that gym 24/7

We are speaking about stuff that keeps you away from depression, and considering how working causes a lot of stress and thus even more depression, working at something that you rlly don't like won't work at all, it would be even worse imo. But if you have a job that you enjoy/like that keeps you...

I would say that you need to work at something that you kinda like to enjoy at least a little bit the work, doing something that you despite while having depression doesn't sound right to me.

Doing something that keeps you entertained. Everything works; drawing, singing, listening to music, playing games, hanging out with friends, working out...etc Just keep your mind away of the negative stuff