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Cousin has skinny fat body. Her upper body really thin, her lower body like thigh and butt etc extremely fat and blubbery while her thigh muscles are small, her thigh fat even bulge on the back of her knees etc. She asked me how to fix this, is it by cardio or should she bulk instead by hip...

What are your methods to maximize satiation effect in minimal intake? I often eat some crackers just because i want something salty and crunchy to munch on.

@VersusPhD is there any chance you'll make a video of your explosive functional training regiments you mentioned the other day, that allowed you to gain that somewhat more evenly distributed mass between muscle bellies and joints?

i want to do strength training instead of bodybuilding. Currently i do 4 sets of each push up and deltoid (lat raise, overhead press and both using dumbell each hand). The next day, hammer curls and preacher's curls. I just have 2 dumbells at home, each 5 kg, so when training my biceps i have...