Fitness

Always remember:
Basically what I try to do is I'm on a low carb diet, where I eat higher protein
I restrict the carbs, so I burn of body- fat, but give your body enough carbs to go through the training
So basically eating most of my carbohydrates around my training
One big carb meal before training and one big carb meal after training
You gotta have a very simple mindeset, you know you can't be social, you can't be out doing a lot of other activities....so you put on the blinders and have tunnel vision on what that ultimate goal is...I was always on track with everything, I mean everything was structured, I lived in a fucking box in order to be the best, meaning I had no outside, people called me with their problems I'd hang on, like the phones are of, don't bother me with negative shit and I just went at it, like that's all I cared about, that was what my life was like, it was go full fucking throttle every day...that discipline was there, I always tell everyone, it wasn't about the body, it was about the mind at first....but I trained my ass of

Great physique mate, keep going :wellwell:
 

Light D Lamperouge

𝓣𝓱𝓮 𝓗𝓸𝓷𝓸𝓾𝓻𝓮𝓭 𝓞𝓷𝓮
.
You gotta have a very simple mindeset, you know you can't be social, you can't be out doing a lot of other activities....so you put on the blinders and have tunnel vision on what that ultimate goal is...I was always on track with everything, I mean everything was structured, I lived in a fucking box in order to be the best, meaning I had no outside, people called me with their problems I'd hang on, like the phones are of, don't bother me with negative shit and I just went at it, like that's all I cared about, that was what my life was like, it was go full fucking throttle every day...that discipline was there, I always tell everyone, it wasn't about the body, it was about the mind at first....but I trained my ass of
Remember, bodybuilding...And I stress this over and over, it takes pattern of a lot of things, but it mainly working for the pump and doing a lot repetions, it's not about one or two or three or four reps, it's about 8- 12 repetions, getting constant blood flow to the muscle, in order to get that round muscle look
 
Thanks for the video ShuChungus1969 :stealthblack:

Now i feel motivated and i'll try to eat carbs as low as possible and will keep doing 8-12 reps per set.
Dont forget to eat enough protein and most important thing is try to get enough sleep.

BE SWOLE AND BE STRONG AND GET YOUR OFFICIAL SHUCHUNGUS GAMING CHAIR FOR 90% OFF!! ONLY FOR TODAY!!
 
Due to a thumb injury at my former job, my days of weightlifting are over. Until I meet a hand specialist and go through physical therapy to restrengthen it back to its former glory.

On the plus side, I can focus on cardio for my fat burn needs. I've been doubling down on an hour worth of Just Dance lately. Because of the intensity, it's always best to have plenty of water before dancing for long.
 

Light D Lamperouge

𝓣𝓱𝓮 𝓗𝓸𝓷𝓸𝓾𝓻𝓮𝓭 𝓞𝓷𝓮
.
Remember:
200 carbs for breakfast
300 carbs post training
and then a 100 carbs every meal after that....constant fuel.... Like how did I ever had the mindeset to go the gym ever day, never miss a day- never miss a meal.
I eat to get big, I don't care how it taste like.
You gotta have a very simple mindset, you know you can't be social, you can't be out doing a lot of other activities....
So you put on the blinders and have tunnel vision on what that ultimate goal is...
I was always on track with everything, I mean everything was structured, I lived in a fucking box in order to be the best, meaning I had no outside..
People called me with their problems I'd hang on, like the phones are off, don't bother me with negative shit and I just went at it, like that's all I cared about, that was what my life was like, it was go full fucking throttle every day...
That discipline was there, I always tell everyone, it wasn't about the body, it was about the mind at first, but I trained my ass off
 
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