Who will join Kid pirates after Wano?


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Akai2

Well-Known Member
Remember, bodybuilding...And I stress this over and over, it takes pattern of a lot of things, but it mainly working for the pump and doing a lot repetions, it's not about one or two or three or four reps, it's about 8- 12 repetions, getting constant blood flow to the muscle, in order to get that round muscle look
 

Light D Lamperouge

𝕴𝖓 𝖙𝖍𝖎𝖘 𝖜𝖔𝖗𝖑𝖉 𝖔𝖓𝖑𝖞 𝕴 𝖆𝖒 𝕶𝖎𝖓𝖌
Remember, bodybuilding...And I stress this over and over, it takes pattern of a lot of things, but it mainly working for the pump and doing a lot repetions, it's not about one or two or three or four reps, it's about 8- 12 repetions, getting constant blood flow to the muscle, in order to get that round muscle look
You gotta have a very simple mindeset, you know you can't be social, you can't be out doing a lot of other activities....so you put on the blinders and have tunnel vision on what that ultimate goal is...I was always on track with everything, I mean everything was structured, I lived in a fucking box in order to be the best, meaning I had no outside, people called me with their problems I'd hang on, like the phones are of, don't bother me with negative shit and I just went at it, like that's all I cared about, that was what my life was like, it was go full fucking throttle every day...that discipline was there, I always tell everyone, it wasn't about the body, it was about the mind at first....but I trained my ass of
 
Remember, bodybuilding...And I stress this over and over, it takes pattern of a lot of things, but it mainly working for the pump and doing a lot repetions, it's not about one or two or three or four reps, it's about 8- 12 repetions, getting constant blood flow to the muscle, in order to get that round muscle look
You gotta have a very simple mindeset, you know you can't be social, you can't be out doing a lot of other activities....so you put on the blinders and have tunnel vision on what that ultimate goal is...I was always on track with everything, I mean everything was structured, I lived in a fucking box in order to be the best, meaning I had no outside, people called me with their problems I'd hang on, like the phones are of, don't bother me with negative shit and I just went at it, like that's all I cared about, that was what my life was like, it was go full fucking throttle every day...that discipline was there, I always tell everyone, it wasn't about the body, it was about the mind at first....but I trained my ass of
If you continue imitating me without my authorization I will be forced to show the sexual videos that you sent me on tuesday, you know I will, you could be in jail if I wanted to, but I fear you will be the greatest lewdman to the end. I hope that one day you will stop living such an obscene life and begin to become like me Maru
 

Light D Lamperouge

𝕴𝖓 𝖙𝖍𝖎𝖘 𝖜𝖔𝖗𝖑𝖉 𝖔𝖓𝖑𝖞 𝕴 𝖆𝖒 𝕶𝖎𝖓𝖌
Always remember:
Basically what I try to do is I'm on a low carb diet, where I eat higher protein
I restrict the carbs, so I burn of body- fat, but give your body enough carbs to go through the training
So basically eating most of my carbohydrates around my training
One big carb meal before training and one big carb meal after training
 
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