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Light D Lamperouge

𝖂𝖍𝖆𝖙 𝕮𝖔𝖚𝖑𝖉 𝕳𝖆𝖛𝖊 𝕭𝖊𝖊𝖓
Always remember:
Basically what I try to do is I'm on a low carb diet, where I eat higher protein
I restrict the carbs, so I burn of body- fat, but give your body enough carbs to go through the training
So basically eating most of my carbohydrates around my training
One big carb meal before training and one big carb meal after training
 
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