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Peroroncino

🅷🅰🅻🅰 🅼🅰🅳🆁🅸🅳
1.Rope Climb5 - 6 meter climb. This is a pass/fail event2.Tower Jump10-meter jump. This is a pass/fail event3.Tread Water20 - 30 minutes. This is a pass/fail event4.Pullups+ 10 reps+ 14 reps+ 18 reps+ 25 reps5.1Swim 200 Meter- 5:00 min- 4:00 min- 3:00 min- 2:35 min5.2Swim 400 Meter12:00 min10:19 min8:40 min7:50 min6.1Cooper Test2400 Meter2600 Meter2800 Meter3000 Meter6.28 KM Run50:00 min42:00 min38:00 min35:00 min7.Sit-Ups+ 48 reps+ 56 reps+ 64 reps+ 78 reps8.Long Jump+ 4.00 meter+ 4.50 meter+ 4.90 meter+ 5.60 meter9.Pushups+ 35 reps+ 48 reps+ 59 reps+ 80 reps
:josad:
 
1.Rope Climb5 - 6 meter climb. This is a pass/fail event2.Tower Jump10-meter jump. This is a pass/fail event3.Tread Water20 - 30 minutes. This is a pass/fail event4.Pullups+ 10 reps+ 14 reps+ 18 reps+ 25 reps5.1Swim 200 Meter- 5:00 min- 4:00 min- 3:00 min- 2:35 min5.2Swim 400 Meter12:00 min10:19 min8:40 min7:50 min6.1Cooper Test2400 Meter2600 Meter2800 Meter3000 Meter6.28 KM Run50:00 min42:00 min38:00 min35:00 min7.Sit-Ups+ 48 reps+ 56 reps+ 64 reps+ 78 reps8.Long Jump+ 4.00 meter+ 4.50 meter+ 4.90 meter+ 5.60 meter9.Pushups+ 35 reps+ 48 reps+ 59 reps+ 80 reps
:josad:
Any healthy person can pull that of:kata: don't be a pussy
 
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