This is a dedicated fanclub to Vergo's sinewy ankle that seems to be getting stronger and stronger for each chapter. What's the cap on the strength of this ankle?
This is a forum where we can pontificate on the mysteries that surrounds this ankle and how we can strive to emulate this man's feat
Do ankle braces reduce the severity of ankle injuries?
When is the best time to use ankle braces?
Are ankle weights any good during aerobic exercises or do they cause muscle imbalances and tendon injuries?
How do we properly use ankle weights for training and martial arts to develop better kicks?
How do we improve ankle flexibility?
How do we achieve a well rounded ankle?
What are the best ankle exercises, for bodybuilding and for strength training respectively?
What are the best stretches between warm-ups and after trauma to help relieve pain and tension?
How do we properly heal from trauma to the ankle, stretches and rehabilitory solutions to ankle sprains and injury?
So much can be discussed here
Admin: @5000 ng/dl or death
members:
@nik87
@SanjiIsStrongerThanZolo
@Marimo_420
@DKI
@Jew D. Boy
@Veljko
@TheKnightOfTheSea
@Akai2
@BakiDou
@Midnight Delight
@Shuyaku
@Olimaat
@mad monk
@Tekashi69420
@PerfectHie
@Peroroncino
@Finalbeta
@Human D Luffy
@Lukegranders
@stormylife
@MonsterKaido
@uyuu
@Mr. Anderson
@LANJI CUCKSMOKE
@stairs-kun
@Spoonbillz
@Shishi
@Thabeast
@Blackbeard
@draganax
@KiriNigiri
@Fenaker
@Kenshiro11
@Orojackson Refugee
@Topi Jerami
@ranady
@uyuu
@Law-sama
@Krusher1357
@Artorias
@Le Fishe D. Crydo
@Paperchampion23
@Ten Yaksha Blother
@Rekien
@Shuyaku @Topi Jerami @Fenaker @Orojackson Refugee @BakiDou @LolonoisZolo @Jew D. Boy @Thabeast @Zowo @HA001 @Akai2 @Sentinel @SanjiIsStrongerThanZolo @Prince Kronos @PrinceKun @Princeley @TheAncientCenturion @Fleet Admiral Lee Hung @The buddha @Rivaille @Garp the Fist @Garps tekkai @ZenZu @Red Admiral @Seraphoenix @playa4321 @nik87 @uyuu @Olimaat @mad monk @Marco @Marimo_420 @DKI @Peroroncino @Veljko @Veku @Natalija @BleakAsh @wereng99 @Trafalgar_D_Law @TrafalgarD.Law @Tripod @Erkan12 @ODIAK D.TSEGNORTS @MagmaDog @Dragomir etc
This is a forum where we can pontificate on the mysteries that surrounds this ankle and how we can strive to emulate this man's feat
Do ankle braces reduce the severity of ankle injuries?
When is the best time to use ankle braces?
Are ankle weights any good during aerobic exercises or do they cause muscle imbalances and tendon injuries?
How do we properly use ankle weights for training and martial arts to develop better kicks?
How do we improve ankle flexibility?
How do we achieve a well rounded ankle?
What are the best ankle exercises, for bodybuilding and for strength training respectively?
What are the best stretches between warm-ups and after trauma to help relieve pain and tension?
How do we properly heal from trauma to the ankle, stretches and rehabilitory solutions to ankle sprains and injury?
So much can be discussed here
Admin: @5000 ng/dl or death
members:
@nik87
@SanjiIsStrongerThanZolo
@Marimo_420
@DKI
@Jew D. Boy
@Veljko
@TheKnightOfTheSea
@Akai2
@BakiDou
@Midnight Delight
@Shuyaku
@Olimaat
@mad monk
@Tekashi69420
@PerfectHie
@Peroroncino
@Finalbeta
@Human D Luffy
@Lukegranders
@stormylife
@MonsterKaido
@uyuu
@Mr. Anderson
@LANJI CUCKSMOKE
@stairs-kun
@Spoonbillz
@Shishi
@Thabeast
@Blackbeard
@draganax
@KiriNigiri
@Fenaker
@Kenshiro11
@Orojackson Refugee
@Topi Jerami
@ranady
@uyuu
@Law-sama
@Krusher1357
@Artorias
@Le Fishe D. Crydo
@Paperchampion23
@Ten Yaksha Blother
@Rekien
@Shuyaku @Topi Jerami @Fenaker @Orojackson Refugee @BakiDou @LolonoisZolo @Jew D. Boy @Thabeast @Zowo @HA001 @Akai2 @Sentinel @SanjiIsStrongerThanZolo @Prince Kronos @PrinceKun @Princeley @TheAncientCenturion @Fleet Admiral Lee Hung @The buddha @Rivaille @Garp the Fist @Garps tekkai @ZenZu @Red Admiral @Seraphoenix @playa4321 @nik87 @uyuu @Olimaat @mad monk @Marco @Marimo_420 @DKI @Peroroncino @Veljko @Veku @Natalija @BleakAsh @wereng99 @Trafalgar_D_Law @TrafalgarD.Law @Tripod @Erkan12 @ODIAK D.TSEGNORTS @MagmaDog @Dragomir etc
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