What is your Worstgen role
- Thread starter Midnight Delight
- Start date
Remember, bodybuilding...And I stress this over and over, it takes pattern of a lot of things, but it's mainly working for the pump and doing a lot repetitions, it's not about one or two or three or four reps, it's about 8- 12 repetitions, getting constant blood flow to the muscle, in order to get that round muscle look.
Basically what I try to do is I'm on a low carb diet, where I eat higher protein
I restrict the carbs, so I burn of body- fat, but give your body enough carbs to go through the training
So basically eating most of my carbohydrates around my training
One big carb meal before training and one big carb meal after training
Basically what I try to do is I'm on a low carb diet, where I eat higher protein
I restrict the carbs, so I burn of body- fat, but give your body enough carbs to go through the training
So basically eating most of my carbohydrates around my training
One big carb meal before training and one big carb meal after training
Last edited:
