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There is some reference or something?
The growth rate of hair varies from individual to individual depending on their age, genetic predisposition and countless environmental factors. It is commonly stated that hair grows about 1cm per month on average; however reality is more complex, since not all hair grows at once.
Plus can you post a pic or something more specific (mid long is vague)
 

Light D Lamperouge

𝖂𝖍𝖆𝖙 𝕮𝖔𝖚𝖑𝖉 𝕳𝖆𝖛𝖊 𝕭𝖊𝖊𝖓
@TheKnightOfTheSea
Always remember:
Basically what I try to do is I'm on a low carb diet, where I eat higher protein
I restrict the carbs, so I burn of body- fat, but give your body enough carbs to go through the training
So basically eating most of my carbohydrates around my training
One big carb meal before training and one big carb meal after training
 
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