Made it a point to hang from the pull up bar after every session... and bro, the difference is day & night.
The shoulder felt smooth today while pressing.
Taking it out of the thread so it doesnt derail but yeah man I think you misunderstood me lol. I think we both agree about Akainu I was merely refuting the fact that right now as a non protagonist if we put Akainu against that winged entity that Joyboy jumped he wouldnt win but that doesnt mean hes not super strong. He is, one of the best designed characters Oda created.
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Think Strickland would get annihilated by him tho tbh