Thats all in your head.
Ace & 1DF Teach were D. clan members, Warlords with powers capable of erasing an island & the sons of Roger & Xebec.
Marco & Jozu were King & Queen but good.
Compound movements are king for putting flesh on your frame, yeah.
Barbells, machines and calisthenics.
Tbh you dont need one.
Just start at a gym, you'll figure it out.
If you need lifting or diet advice at the beginning... there's a fitness thread here, you can either ping me or @SakazOuki i...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.