Worstgen
SakazOuki
Good work man you must have worked your ass off to achieve this
SakazOuki
@ConquistadoR has your strength in the gym increased the past two months
Also how would you rate your energy levels between now and two months ago
Has your sleep gotten better
Are you less out of breath during training
Also how would you rate your energy levels between now and two months ago
Has your sleep gotten better
Are you less out of breath during training
ConquistadoR
Yeah. My squat & bench numbers went up. My energy levels have been insane, probably cuz I've been super into making sure my nutrition & sleep is consistently on point.
ConquistadoR
Most of my working sets are close to failure, I make sure to push until the bar speed is insanely slowed. And i'm mostly completely out of breath after a set.
Fatigue has become a thing though, ive been feeling discomfort in my shoulder, knees and lower back. Would you suggest going down from a 6 day PPL to 4 day PPL & arms?
Fatigue has become a thing though, ive been feeling discomfort in my shoulder, knees and lower back. Would you suggest going down from a 6 day PPL to 4 day PPL & arms?