You have sessions of a fixed length (traditionally 25 minutes) followed by a break (traditionally 5 minutes). People usually take a long break of 15 - 30 minutes every four sessions.
CineraEach day I target a certain amount of sessions to do. I use the forum during my breaks and get back to work once the break expires. Once I reach my target I can use my remaining time however (I think I'll only use the forum during breaks until I reach my target).
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