Worstgen
Momonosuke
Who told you you can only get dehydrated when it's hot out? People who train year round have a tendency to get dehydrated more when it's cold out because they don't think to drink as much water the same way they do when it's hot out.
Warchief Sanji D Goat
@Momonosuke my parents’ friends told me that. They probably never go outside when it’s cold probably.
Momonosuke
Yeah don't pay that any mind, you lose more through sweat when it's hot out but adult men should drink about 3.7 liters of water a day adult women should drink about 2.7 liters a day. Sometimes more is necessary depending on level of activity but remember not to chug the water, your body absorbs the water better if you sip on it.