SmokedOutDrink a smoothie or something. You'll still get the valuable nutrients, but won't have anything heavy on your stomach like you'd have with solid foodโ๏ธ
Adam ๐more people die in cars than airplanes, so you gucchi my guy
TheKnightOfTheSeadon't eat too much or anything that heavy, find some nice light meals to get back into routine.
make sure to stay hydrated too
Adam ๐can't go wrong with chicken breast and rice
Cream filled donut7fuck Greece bruh, everything is too sweet, luckily im back home now so im gonna live off rice and liquids then go to carbs when i feel like it, lost quite a bit of weight cus of this
Adam ๐Yeah man Balkans sweets are dangerous. All is laced with sugar syrup. I personally don't like them myself, Tufahije is straight up cancer
DanielIf you haven't eaten anything for that long, chances are you went on an (unintended) fasting session. Start slowly with liquids (soup, water?) and then add in small solids from there.
Don't just gorge on everything because you will get a blockage from doing that.
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