Worstgen
DarkestKnightofSpoilers
keep it up 💪
Boiroy
Follow PSMF
TheKnightOfTheSea
Valid
Pringles
Good luck
SakazOuki
Bodyfat%? (or estimation)
EmperorKinyagi
Mid 20s
SakazOuki
If you don’t get them by May 2024 consider yourself a failure
Too easy
Too easy
EmperorKinyagi
I just want to have abs once in my life and then fuck off lol
SakazOuki
Do abs every other (knee raises, decline sit ups, landmine twists, oblique extensions, Ab roller) these are considered the gold standard exercises. Bodyfat is more important but increasing your Abs thickness will help tremendously
You need cardio, 3 times a week. Steady state or HIIT is according to your preference
Stick to low fat, medium carbs and high protein
Do it in 3-4 months, stretching it to a year
You need cardio, 3 times a week. Steady state or HIIT is according to your preference
Stick to low fat, medium carbs and high protein
Do it in 3-4 months, stretching it to a year
SakazOuki
Will cost you your sanity