Dude don't be stupid
Before Zoro was even YC1 level he had Fuji retreat after overpowering his attack
With 30 Broken bones he had scarred Kaido
So fresh version of Zoro being treated like this is absolutely an anomaly
12 Reps of each Work out? Bro how much time are you spending in gym daily 3 hours?
That is definitely counter productive until you are on some crazy Hulk Hogan Vitamins.
Rest is extremely important and there is no way your body is getting adequate rest.
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