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Started a brand new membership at Planet Fitness for the first week and man, it's so much better than working out at home. Just seeing others go at their own strength and pace really inspires you to push for bigger goals. Today alone I've burned over 520 calories doing 40 minutes of cross...

Due to a thumb injury at my former job, my days of weightlifting are over. Until I meet a hand specialist and go through physical therapy to restrengthen it back to its former glory. On the plus side, I can focus on cardio for my fat burn needs. I've been doubling down on an hour worth of Just...

America. I can see why most tend to avoid college when not only it can be way harder than higher school but you would owe so much money once you graduate for student loans. As a graduate myself, even I am unsure if I may ever effectively pay down all the student debt I owed my former college.

My uncle was never able to attend college for years. In fact, a majority of my family either failed or never attended college. My father passing college a few years ago is inspiring some of them to actually continue college more often. Nonetheless, it won't be long until he can graduate and take...

I know damn well I’ll take MMA classes once my uncle graduates from college. He knows a nice place and feels it’s quite affordable for me. Anything if it keeps my body strong while I’m nearing the Middle Ages.

I decided to start a weightlifting and squat regime every morning when I wake up. My legs are starting to feel some noticeable differences. I may be able to fit some nice pants in no time as long as this workout is followed. By the way, what are your thoughts on hot cream? Is it as legit as the...

I use pre and post workout. The former is very useful for the first couple hours of work, plus Belvita biscuits for twice that energy boost. The latter works well to cool down at 1am once the entire shift is over. And of course sleep. Epson salt baths especially help for soothing all parts of...

I recommend MyFitness, it’s a great app for those who want to diet or become better with the calcing of their daily calories. Been using it for over a year and lost some weight ever since. Even started to eat better.