Just found this:
https://www.julieshealing.com/complete-guide-to-joe-dispenzas-meditations/
Everyone who is into meditation and holistic stuff should check this out,this Dr.Joe Dispenza seems to be doing something great!
Search for this stuff:vagus nerve reset,tre theraphy,emdr theraphy,polyvagal theory,voo sound exercise,parasympathetic shift exercises,tapping theraphy!
All this stuff helps with anxiety,depression is very correlated to anxiety and chronic pain!
Wim Hof method is working wonders for me!Fish oil helps!Exercise helps!Vitamin b12 helps!
Check your health,depression might be caused by some sickness/disease!
Also,watch this:
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