Hey, I thought to mention this in the weak men thread but maybe a post about it would be better
Just wanted to share some thoughts
Imo, testosterone has nothing or very little to do with plastics or radio waves or whatever else
I think, besides being overweight, not training, or drinking alcohol, the main cause for low testosterone is:
Sleep deprivation
Last year I started to struggle with sleep deprivation due to reasons, and I got black eye bags from the lack of sleep.
I thought to look around to see if others had them too, and found out, everyone has big eye bags, I looked into it and apparently many many people are sleep deprived.
Sleep is when testosterone is produced / released. So you can have an otherwise healthy lifestyle, fit body, and train a lot, you should have maxed out test with that, but sleep deprivation = low test
Removing unhealthy weight, quitting alcohol or other substances, removes the things that massively lower test production.
Adding a fit body, training, a healthy lifestyle, adds things that massively increase test production.
But that production happens during sleep.
So bad sleep = low test
If you look into places like the self improvement scene, youtubers who promote trt, and give plastics or radio waves as excuses for them having low natural test, also talk about how their sleep is very very bad.
Just wanted to share some thoughts
Imo, testosterone has nothing or very little to do with plastics or radio waves or whatever else
I think, besides being overweight, not training, or drinking alcohol, the main cause for low testosterone is:
Sleep deprivation
Last year I started to struggle with sleep deprivation due to reasons, and I got black eye bags from the lack of sleep.
I thought to look around to see if others had them too, and found out, everyone has big eye bags, I looked into it and apparently many many people are sleep deprived.
Sleep is when testosterone is produced / released. So you can have an otherwise healthy lifestyle, fit body, and train a lot, you should have maxed out test with that, but sleep deprivation = low test
Removing unhealthy weight, quitting alcohol or other substances, removes the things that massively lower test production.
Adding a fit body, training, a healthy lifestyle, adds things that massively increase test production.
But that production happens during sleep.
So bad sleep = low test
If you look into places like the self improvement scene, youtubers who promote trt, and give plastics or radio waves as excuses for them having low natural test, also talk about how their sleep is very very bad.
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