Those words from Zoro are often times the basis for that common misconception, that the Strawhats or rather the M3, in specific, constantly grew physically stronger over the course of their pre timeskip journey.
In essence it gets treated as a similiar concept to the Zenkai-boosts we all know from Dragonball Z.
Right off the bat I'm going to debunk that myth with, what is by far, the most concrete and consistent physical strength scale we had during all throughout the pre time-skip journey: Zoro's pound cannons.
One sword, 36 pound cannon:
And keep in mind that pre-timeskip that technique was still entirely based on Zoro's physical strength and swordskill alone. You can't really get a cleaner scale than that.
What instead made him overall much more powerful over the course of the pre-timeskip journey were concrete, single power ups.
Concrete power ups other SHs also recieved:
Nami's Perfect Climat Tact and Ussopun's Kabuto:
And next to those single power ups, they simply gained battle- and life experience. If you get in touch with life-or-death situations, it toughens you up mentally and therefore let's your „spirit“ and/or willpower grow.
For that matter Blackbeard commented on Luffy's haki growth:
The thing is, the M3 in specific were already phyiscal monsters since east blue and so were most of their former East Blue opponents. There are plenty of really incredible physical strength feats that I will list below.
I only included EB feats, cause this way I will likely get my point across much better, cause it's still considered „non zenkai boosted“ terrain.
Zoro:
Fodderizing gigantic creatures like it's his job
Might remind you of his famous later feat
He has tons of those feats.
But yeah, that's it, I rest my case.