I wish. I'm an addict.
I just hang out in certain specific niche areas like fanfic sites, paleo stuff/spec evo projects on Deviantart etc and get "stuck" until I force myself to break off.
I don't really use social media if that's what you mean. This forum and Reddit are the only ones, and I despise Reddit and am trying to stop using it for good.
Sorry for writing a whole backstory, just wanted to clarify in case there was any awkward(?) behaviour from my side.