Dortmund or Real, who wins the Champions league!?


  • Total voters
    75
Chest/Shoulders/Legs 2x week (keep it simple)
HIIT 3x week

I was aiming to hit 275 Bench/225 OHP but caught an injury
So taking it easy rn
wbu?

Also weight lifting isn't too formal for me since i prioritize martial arts
Damn what injury
You‘re not doing any back work??

I’m on a 5 day bro split
Back
Chest
Squat or deadlift every other week
Shoulders
Arms

Recently I’m doing a shit ton of grip and forearm strength, varies but mostly 2-3 days a week
Started doing Cardio recently, hitting 3 days with steady state and one hiit
 
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