Worst Gen Map

[Melontonin]

every 2 and a half to 3 hours you have to keep feeding your body if you wanna promote growth, if you train day and night, take every supplement on earth but you don't eat protein which is the fuel for the muscle tissue, you're not gonna grow, you can bench press 500 kg, but if you don't feed your muscles you're not gonna bigger, you're not gonna grow, you're not gonna progress, you wanna have a meal soon after you workout, getting a pump is not only about feeling great like arnold said in the gym, but blood carries nutrients to the muscles so a pump is showing you that you're getting blood flow to the muscle and getting those nutrients which is the most important thing

I know this is a meme here but this is legit some interesting and insightful advice LOL if taken you know... Just a little less intensely

 

[Light D Lamperouge]

I know this is a meme here but this is legit some interesting and insightful advice LOL if taken you know... Just a little less intensely

As a bodybuilder, your feelings don't matter. You gotta push forward and always harder than last time. Put more weight on the bar and do more reps.

 

[Fujishiro]

I know this is a meme here but this is legit some interesting and insightful advice LOL if taken you know... Just a little less intensely

It’s not a meme you heathen, it’s the only way to gain muscle and we’re trying to help air conditioners around the world to achieve their buff dreams

 

[Finalbeta]

Naples, Italy

You can add me if you want

 

[Tobra]

living in a warzone isn’t really ideal i wish to move somewhere else

 

[Nibel]

living in a warzone isn’t really ideal i wish to move somewhere else

Oh man you're living in Iraq. Is the situation more stable than in 2014? Hope everything is well for you.

Post automatically merged: Aug 4, 2020

Naples, Italy

You can add me if you want

It'd be better if you make a map like us on mapchart.

 

[ArabianLuffy]

I wouldn't consider visiting just one city of a whole country as a visit to the country itself in my case. I only visited Dubai and Kuala Lumpur, and I didn't explore the two cities enough.