Yoooo, happy birthday MAN-GOAT! Wait that sounds kinda weird, *screams in goat*, UwU Happy Birthday Senpai! No wait thats even weirder.
Tysm for recommending Gifuu Doudou to me man, I hope you have a truly splendid birthday, spectacular and full of joy and with countless more to come in future. Stay awesome man.
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Stay well hydrated and you should be fine.
But always get your health checked regulary by Doctors.
100 grams tho is not enough ,understand why you PT has you 2.2/2,5 just to see how you do and your body responds.
as @SakazOuki said as well 2 grams should work just fine as well