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Boiroy
Rate the following supplements out of 10

Whey
Creatine
Bcaa
Glutamine
Vitamin D
Tongkat ali
Hmb
Caffeine
L carnitine
Ashwagandha
TheKnightOfTheSea
TheKnightOfTheSea
add cocaine to the list
SakazOuki
SakazOuki
All garbage, most supplements are at best harmless, if not toxic
Sunlight is the best supplement you can get
For nutrition eat as much eggs and meat as you can (don’t overcook)
Fruits for hydration
SakazOuki
SakazOuki
I was a caffeine junkie a couple months ago, had at least 1 gram day
Sleeping like a baby now after quitting. Wake up energized contrary to needing a cup or two of coffee
If you drink moderately, a couple cups weekly it’s fine, but if you take pre workouts, energy drinks and copious amounts of coffee it’s not actually fun
Dehydrates the shit out of you too
EmperorKinyagi
Elder Lee Hung
The end of the Han arc was actually amazing. Literal peak fiction, Wara strikes again.

The Han battle itself was like a solid 8/10, but the actual Han arc itself was peak fiction. Solid 9/10 material.
soupongo
What would you think if Oda switched it up a bit and had Sommers vs Zoro and Sanji vs Killingham? So it wouldn´t feel to similar to Zoro vs King and Sanji vs Queen
Daniel
Another dental appointment. Two fillings being done today.
The hardest part is the anesthetic.
Bisoromi Bear
Sanest admiraltard
Blackbeard
Blackbeard
That's cool but he's still not unzipping it for you.
Bisoromi Bear
Bisoromi Bear
Seeing how even the other admiraltard likes your post one can only imagine how divided the admiral fandom truly is
:Reddog:
ZenZu
ZenZu
There's no such thing as an Admiraltard, there is only One Piece truther.
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