I get them a lot, so I often take showers or put some cooling pads, sort of like ice packs on my head.
This might help too:
https://www.webmd.com/migraines-headaches/why-wake-up-with-headache-morning
i tend to drink cold water to help too and or soda, the caffeine can help potentially.
First time I used these, they soothed my migraine immediately but last time I used them recently, they didnt help even after a few hours lol: