What can be used to improve health?

[SamHole]

Hey community, what do you think are the best ways to improve your health?

 

[Marimo_420]

Good diet.
Exercise. (Just walking and having some fresh air will do)
Decent sleep routine.
Drink Water. No alcohol/ caffeine.

 

[Peroroncino]

Exercise

 

[K!NG HARA$H!MA]

Play video games all day

 

[Haoshoku]

What Marimo said except you gotta do more than just walking if you can. Add some supplements to your diet as well, they’ll go a long way.

 

[Gol D. Roger]

Sleep. One of the most underrated aspects of health.
Peace of Mind: Stress causes a lot of health issues. Shit's a silent killer.
Less or no sugar altogether: try getting used to not eating sugar at a young age. Loads of health issues can be avoided, and you'd start enjoying natural flavors too.
Oils: the lesser, the better. Use variety of oils instead of relying on only one kind just because someone said it's healthy.

We can't be 100% perfect. We all have one or two bad habits. So regulating the bad stuff—whether it is drinking, smoking, eating junk, etc—regardless of what it is and doing it moderately wouldn't impact your health much.

 

[Blother Fertitta]

Most important is consistent exercise, good dose of cardiovascular activity (60-80 min per week), avoiding junk foods, 8 hours of sleep, hydration

 

[Haoshoku]

Sleep. One of the most underrated aspects of health.
Peace of Mind: Stress causes a lot of health issues. Shit's a silent killer.
Less or no sugar altogether: try getting used to not eating sugar at a young age. Loads of health issues can be avoided, and you'd start enjoying natural flavors too.
Oils: the lesser, the better. Use a variety of oils instead of relying on only one kind because someone said it's healthy.

We can't be 100% perfect. We all have one or two bad habits. So regulating the bad stuff—whether it is drinking, smoking, eating junk, etc—regardless of what it is and doing it moderately wouldn't impact your health much.

Do you live in the Subcontinent by any chance? Or from there?

 

[Gol D. Roger]

Do you live in the Subcontinent by any chance? Or from there?

I am from Laughtale.

 

[Haoshoku]

I am from Laughtale.

Was gonna say if you heard about Ashwaghanda

 

[Gol D. Roger]

Was gonna say if you heard about Ashwaghanda

Of course, I did. However, I don't know much about it besides the fact that it's widely used in Ayurveda.

 

[Nidai_Kitetsu]

diet diet diet

 

[TheKnightOfTheSea]

cocaine

 

[IceWitch]

Try to eat healthy, include fruits and veggies in your diet
Exercise, you don't have to go crazy with it, just do something you enjoy
Try to minimize emotional stress
Drink Green Tea

 

[Warchief Sanji D Goat]

Go to the gym.

 

[Bisoromi Bear]

Don't eat junk food
First but
very important step

Hey community, what do you think are the best ways to improve your health?

 

[trav]

Crazy that the most simple concept is still a mystery to people.
Eat healthy and exercise.

 

[NAMELESS]

Hey community, what do you think are the best ways to improve your health?

Learn relaxation techniques.Stress is killing people nowadays.

Post automatically merged: Feb 22, 2023

cocaine

too expensive

Post automatically merged: Feb 22, 2023

Hey community, what do you think are the best ways to improve your health?

try some yoga at home,plenty of youtube videos for free.Yoga is great combo.

 

[trav]

Crazy that the most simple concept is still a mystery to people.
Eat healthy and exercise.

Maybe add "in a natural environment." at the end.

 

[NAMELESS]

Maybe add "in a natural environment." at the end.

people that live in rural areas are usually healthier.