Gym Gains

[Cinera]

Damn son, look at his biceps:

Post your gym sets for bragging rights.

I'll start:

http://imgur.com/a/yvxHM4f

Maxed out on the machines I play with. 😌


Cc: @ShishioIsBack, @VersusPhD, and the other gym bros.

Someone tag Shuyaku if he's still active here.

 

[BleakAsh]

W

 

[NikaInParis]

Natty chad

 

[Zolo]

what is gym culture like?

 

[JoNdule]

Damn son, look at his biceps:

Post your gym sets for bragging rights.

I'll start:

http://imgur.com/a/yvxHM4f

Maxed out on the machines I play with. 😌


Cc: @ShishioIsBack, @VersusPhD, and the other gym bros.

Someone tag Shuyaku if he's still active here.

I see so you are muscular

Doesn't Versus look like Vergo or something? Lol
If I remember correctly from discord group

 

[Bisoromi Bear]

Damn son, look at his biceps:

Post your gym sets for bragging rights.

I'll start:

http://imgur.com/a/yvxHM4f

Maxed out on the machines I play with. 😌


Cc: @ShishioIsBack, @VersusPhD, and the other gym bros.

Someone tag Shuyaku if he's still active here.

Make sure the muscle mass don't suffocate you

 

[HA001]

I see so you are muscular

Doesn't Versus look like Vergo or something? Lol
If I remember correctly from discord group

@VersusPhD is a beast
Vergo was critical mindset a nutcase

 

[Warchief Sanji D Goat]

Common Winera's W.

@LuisSerra come here Shu.

 

[LuisSerra]

Common Winera's W.

@LuisSerra come here Shu.

 

[Krusher1357]

Leave some anime pussy for the rest of us 😭😭

 

[Warchief Sanji D Goat]

Okada.

 

[Monster Zoro's Tesla Supplier]

Damn son, look at his biceps:

Post your gym sets for bragging rights.

I'll start:

http://imgur.com/a/yvxHM4f

Maxed out on the machines I play with. 😌


Cc: @ShishioIsBack, @VersusPhD, and the other gym bros.

Someone tag Shuyaku if he's still active here.

Looking good brother!

 

[Kiiro]

Is that you Cinera?

I want to go to the gym too, but I dont know If I should start at home first.

 

[Zolo]

If you cant KO dolphin with one punch, your gains are meaningless

 

[Elder Lee Hung]

Damn son, look at his biceps:

Post your gym sets for bragging rights.

I'll start:

http://imgur.com/a/yvxHM4f

Maxed out on the machines I play with. 😌


Cc: @ShishioIsBack, @VersusPhD, and the other gym bros.

Someone tag Shuyaku if he's still active here.

Careful on those curl types man. You can find torn bicep videos left and right on the internet doing those curls.

Excellent work though.

 

[Cinera]

Is that you Cinera?

I want to go to the gym too, but I dont know If I should start at home first.

Yeah.

Careful on those curl types man. You can find torn bicep videos left and right on the internet doing those curls.

Excellent work though.

I didn't start out at max.

Started at around a third of what I'm doing there, then gradually escalated to maxing out.

 

[TheKnightOfTheSea]

Damn son, look at his biceps:

Post your gym sets for bragging rights.

I'll start:

http://imgur.com/a/yvxHM4f

Maxed out on the machines I play with. 😌


Cc: @ShishioIsBack, @VersusPhD, and the other gym bros.

Someone tag Shuyaku if he's still active here.

Nice work man 👍

 

[ranady]

I didn't start out at max.

Started at around a third of what I'm doing there, then gradually escalated to maxing out.

To me, I would suggest to start bicep workouts with preacher curl as warming up. That way the loads won't be at max. Preacher curl puts the biceps under stress a lot, with incorrect form there could be something unwanted occurs.
I also got PTSD watching the bicep tears during preacher curl lol, that's why preacher curl isn't my main workout for bicep. At least for me.

Post automatically merged: May 2, 2023

Damn son, look at his biceps:

Post your gym sets for bragging rights.

I'll start:

http://imgur.com/a/yvxHM4f

Maxed out on the machines I play with. 😌


Cc: @ShishioIsBack, @VersusPhD, and the other gym bros.

Someone tag Shuyaku if he's still active here.

Let us see your fingers muscle son, typing a slew of essays shall give gains to them too

 

[Gol D. Roger]

Looking great, Cine. Work more on your triceps as they're bigger muscles. And stay natty.

 

[Wh1p]

n't start out at max.

Started at around a third of what I'm doing there, then gradually escalated to maxing out.

Progressive overload chad.