I do
- Chest Day: 4 Reps (10 8 8 8) Bench Press: 4 Reps (10 8 8 8) Inclined Press: 4 Reps (10 8 8 8) Dumbell Flies: 4 Reps (10 8 8 8) Inclined Dumbell Flies: 50 Diamond Push Ups, 50 Dips, 20 Chin Ups and 10 Minutes on Treadmill
-Shoulder Day: 4 Reps (10 8 8 8) Shoulder Press with Dumbells, 4 Reps (10 8 8 8) That workout for Side Delts, 4 Reps (10 8 8 8) That Same workout for front delts, 4 Reps (10 8 8 8) Face Pulls for Rare Delts, Shurgs, 50 Dips.
-Arm Day: I just copy this guy but * 3
-Back Day: I do Lat Pull downs, Bend Over Rows, Adjust Dips position to hit the lats, Shoulder Shurgs, 4 Sets of 10 Pull Ups
-Abs and Cardio day:
I copy this for Abs and do Treadmill for 1 hour after that
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Why?
Today is one of the most exciting chapters we have had in a long time