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Light D Lamperouge

𝖂𝖍𝖆𝖙 𝕮𝖔𝖚𝖑𝖉 𝕳𝖆𝖛𝖊 𝕭𝖊𝖊𝖓
Every 2 and a half to 3 hours you have to keep feeding your body if you wanna promote growth, if you train day and night, take every supplement on earth but you don't eat protein which is the fuel for the muscle tissue, you're not gonna grow, you can bench press 500 kg, but if you don't feed your muscles you're not gonna bigger, you're not gonna grow, you're not gonna progress, you wanna have a meal soon after you workout, getting a pump is not only about feeling great like Arnold said in the gym, but blood carries nutrients to the muscles so a pump is showing you that you're getting blood flow to the muscle and getting those nutrients which is the most important thing.
 
Every 2 and a half to 3 hours you have to keep feeding your body if you wanna promote growth, if you train day and night, take every supplement on earth but you don't eat protein which is the fuel for the muscle tissue, you're not gonna grow, you can bench press 500 kg, but if you don't feed your muscles you're not gonna bigger, you're not gonna grow, you're not gonna progress, you wanna have a meal soon after you workout, getting a pump is not only about feeling great like Arnold said in the gym, but blood carries nutrients to the muscles so a pump is showing you that you're getting blood flow to the muscle and getting those nutrients which is the most important thing.
The joke is start getting old bro
 

BangOO🍅

Pepebusi Spammer
http://instagr.am/p/CCvgIAwl-3q/
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Poor other Supernovas I hope Kid or Law will have some F6 or Scabbards in their crews at the end of Wano....
So weird seeing Yamato here.:sus:
Yes, i hope Law and Kid get some alliances/grand fleet post wano.
Because if that doesn't happen, Luffy has no rivals from supernova for became pirate king.
 
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