Remember, bodybuilding...And I stress this over and over, it takes pattern of a lot of things, but it mainly working for the pump and doing a lot repetions, it's not about one or two or three or four reps, it's about 8- 12 repetions, getting constant blood flow to the muscle, in order to get that round muscle look
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.