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Light D Lamperouge

𝕴𝖓 𝕿𝖍𝖎𝖘 𝖂𝖔𝖗𝖑𝖉 𝕺𝖓𝖑𝖞 𝕴 𝖆𝖒 𝕶𝖎𝖓𝖌
Looking forward to the episode tonight
Remember, bodybuilding...And I stress this over and over, it takes pattern of a lot of things, but it mainly working for the pump and doing a lot repetions, it's not about one or two or three or four reps, it's about 8- 12 repetions, getting constant blood flow to the muscle, in order to get that round muscle look
 
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