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That's crazy lmao

How much do you dumbbell preacher curl?

My Shoulder Dumbell Press was at some point higher than Flat Dumbell Press too, I used to do 75 Pounds each side.
60 pounds, I owe it to my forearm strength
Tbf I’ve done this weight and more on flat dumbbell, but it’s been a year since I hit any flat pressing movement lol
 
If one of your friends low key talk shit about you behind your back to another one of your friends and that friend tells you about it..would you still be friends with the guy talking shit?
 
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