The craziest thing of the spoilers


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What are your stats
SMM and bf%
Height
Stats?Height weight and are eating enough and well?
You track your eating?
177 cm
82 kg right now
I've been working out for 3 + years so i'm not a newbie
I basically eat whatever mom cooks and try to not get fat again but my protein intake definitely hasn't been enough
I haven't made any decent improvement in bench, pull ups etc.. for more than a year
(I don't do one rep max, just considering the usual 8-12 rep sets i do for most lifts)
I basically lost like a 100 pounds and decided let's keep the weight off, gain some muscle and get stronger but other than not getting fat i haven't had much success with number 2 and 3 this last year.
I have the same physique with like 5 pound increase of bench and added a couple of pull ups which definitely falls short of my expectations.
 
Beauty is subjective, some find certain things attractive, others find different things attractive.
That's cope, really. Society has beauty standards and people who meet those, will have it much easier in life, be it in their social or dating life. It has been well established. Just going to the gym and bulking isn't the cure all.
 
That's cope, really. Society has beauty standards and people who meet those, will have it much easier in life, be it in their social or dating life. It has been well established. Just going to the gym and bulking isn't the cure all.
It should be noted that Beauty standards are different based on class ethnicity and region

Hence why city girls will wonder why guys put hunting pics on Tinder when rural girls love it
 
Yes, like someone with hair. Beauty is subjective, some find certain things attractive, others find different things attractive.
That's cope, really. Society has beauty standards and people who meet those, will have it much easier in life, be it in their social or dating life. It has been well established. Just going to the gym and bulking isn't the cure all.
Everybody is beautiful but beauty doesn't mean someone being sexually attracted to you, you are way too important to have your beauty be determined by that

Think about how amazing people you know are, is them being sexually attractive part of it?
 
That's cope, really. Society has beauty standards and people who meet those, will have it much easier in life, be it in their social or dating life. It has been well established. Just going to the gym and bulking isn't the cure all.
Nothing is end all be all just improvements
You'll become a better version of yourself but your not gonna pull like Brad pitt just because you bench.
 
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