They do make some good points, most gym goers like the rest of the population are completely clueless about diet
Hitting “muh protein” macros is retarded, eating gummy bears with MUH x grams of proteins and carbs is beyond stupid.
Steroid users are terminally ill, they have severe psychological issues that may never resolve, and worse most of them technically cannot be called men anymore
Dumb natural gym goers who follow mainstream bodybuilding diet, which is rice and chicken, are equally as dumb as the steroid users.
Imo, if you don’t know how to eat properly (a topic by itself), you’re better off not going to the gym to voluntarily to cause stress to your body while dehydrating yourself chronically
And if you do, probably don’t overdo it