Apparently due to trauma my nervous system freezes a lot. But overtraining puts the nervous system into hyperarousal. And I was overtraining all along, and when you put a freeze and a hyperarousal together, you get regulation
Get up, get up, get up off the floor
This is the party we've been waiting for
Do what you want, everything's ok
Cause it's your birthday, cause it's your birthday
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.