Worstgen

NAMELESS
NAMELESS
why are you fasting?Remember to drink water.
Cinera
Cinera
I want to shed weight.
Reborn
Reborn
Do cardio then lmao
NAMELESS
NAMELESS
Just be safe.This stuff can go wrong sometimes.Ever heard of cetogenic diet?Its good for weight loss too,works for everyone.But you will need to drink loads of water(3-5liter) to eliminate stuff from your body.
NAMELESS
NAMELESS
@Reborn intermittent fasting with light cardio works good.
Reborn
Reborn
Keto is hard to maintain and not viable in long run.

Best thing is cardio

Lose weight - gain stamina+ good health
Cinera
Cinera
@Reborn: I've lost ~3 kg in the last 3 days.
NAMELESS
NAMELESS
@Reborn use keto as short term tool.Like fasting.We can't always fast for 3 days.If you have a busy work schedule and can't exercise/fast,then Keto is your best friend.
NAMELESS
NAMELESS
@Cinera that is impressive.Does fasting make you feel weak or something?How do you deal with the hunger?
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