bro is too scared Kizaru would be too overpowered, so bro anticipated the possibility of it occuring by coping through a thread before that happens:josad:
I never use dumbbell for reverse fly tho, always use machine fly for reverse fly. That way I think it's better to isolate the rear delt and minimize the involvement of other muscle.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.