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3 Sets are enough in general, you can do 4 if you want. I usualy stick with 3. Well the rep number sure is important i guess, depends on what you wanna do. If you wanna get more endurance, you should do more reps. If you want to build muscle, you should do less reps but with more weight/more...

Rep stands for repetition - in your case you did 3 reps of push ups. Sets are how many reps you do in a row between periods of rest. For example you do 3 sets of 3 push ups. 3 push ups (thats one set) -> rest -> 3 push ups (second set) -> rest -> 3 push ups (third set) -> rest

Yes. I once fought a Volcano and won.

I am not talking about beginners, but in general. 10km in comparison to the 100 push ups etc. is on a different level. Somebody who can run 10km each day should be able to do 100 squads without a problem, probably even in one go. 100 push ups, sit ups etc. every day - not in one go - is not...

The 10km run is the only good thing about Saitama's routine - it's a decent distance for everyday. Everything else is nothing. lol

Sounds like a plan. 1607558789 The thing that stops you is your own mind. You think you can't do it and this stops you from doing it. You got too used to it and changing it, means you have to get out of your comfort zone - which "scares" people (can't find a better word, but it is fitting in...

Тебе нужно больше пирожков кушать :D But yeah, maybe you should visit a doctor just to be sure.

If you want to in increase your reps, do 3 sets with your max rep each. This is how i do it. Works pretty well for me, i do 32 pull ups and 60 dips. Push up not sure, 80, 90 maybe. I focus more on strength than i do on the reps tho. I train 3 days a week, Mo. We. and Fr. Upper body and 3 days a...

With Calisthenics you can build good muscle - i am doing it myself. If your bodyweigth is too light, get some extra weight with a backpack or a weighted vest. 1598505157 Can you tell me how you train? How often, how many reps etc.

Didn't had any problem with the quarantine, because calisthenics rules! :jordanmf: