Controversial Admirals and Yonko from most to least attractive

ZenZu

The only one who can beat me is me
@EmperorKinyagi you can be lean and healthy, you just gotta avoid the castrating body fat percentages, differ from person to person but usually sub 10
If your abs wall is thick and you’re at 12-14% you’ll show abs and be as healthy as you can be, some men tolerate sub 10 even
 
@EmperorKinyagi you can be lean and healthy, you just gotta avoid the castrating body fat percentages, differ from person to person but usually sub 10
If your abs wall is thick and you’re at 12-14% you’ll show abs and be as healthy as you can be, some men tolerate sub 10 even
Yeah I think optimal body fat percentage for health and life in general is between 9-19% depending on your metabolism/genetics/etc.

Obviously some outliers but it’s that way for almost all people I’d reckon
 
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