Cousin has skinny fat body. Her upper body really thin, her lower body like thigh and butt etc extremely fat and blubbery while her thigh muscles are small, her thigh fat even bulge on the back of her knees etc. She asked me how to fix this, is it by cardio or should she bulk instead by hip thrusts etc? She said she's afraid and dunno where to precisely place the barbell for barbell hip thrusts since her ovaries, uterus are located nearby the barbell. Any advice for her? And maybe what kind of sports should she focus on for now?
