I was 76 , then got hospitalised, got reduced to 59... and 66 kgs now.
My abs are always visible, but I don't think so they represent core muscle strength , considering how weak I'm
I was 76 , then got hospitalised, got reduced to 59... and 66 kgs now.
My abs are always visible, but I don't think so they represent core muscle strength , considering how weak I'm
I’m glad you’re putting weight back on and hope you’re healthy. If you’re interested in getting stronger you can start with the weight of your own body.
I’m glad you’re putting weight back on and hope you’re healthy. If you’re interested in getting stronger you can start with the weight of your own body.
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